What is CrossFit?

What is CrossFit?

Watch This Video to Find Out!

 

What is CrossFit?
My Gym is Different

The Difference of CrossFit

The Difference of CrossFit
CrossFit Critical Mass is Open!

Friday Night Lights

Highlights from the 2013 CrossFit Games!

Friday Night Lights
Beauty in Strength

Beauty in Strength

Rethink Beauty

Beauty in Strength
Let Me Tell You About CrossFit

Let Me Tell You About CrossFit

What We're About!!!

 

Let Me Tell You About CrossFit
PreviousNext

Get Started with a Free Intro to CrossFit in Columbia, MD

CrossFit Classes in Columbia, MD

Recent News

3 Keys to Success for the New(-ish) CrossFit Athlete

By: Kortney Dwyer Coach @ CrossFit Critical Mass Providing CrossFit, CrossFit Kids, Weightlifting, and other fitness classes in the Columbia, MD region.     3 Keys to Success for the New(-ish) CrossFit Athlete So  you’ve been doing CrossFit for 3-4 months, you’ve done all kinds of CrossFit workouts, and you’ve met Fran and honored Murph. None were pleasant, but all left you standing tall and proud. Still, you haven’t seen [...]

Continue Reading »

Why External Rotation is Crucial for CrossFit

By: Eric Heilmann Coach @ CrossFit Critical Mass Providing CrossFit, CrossFit Kids, Weightlifting, and other fitness classes in the Columbia, MD region.       Why External Rotation is Crucial for CrossFit So, why is this external rotation so important for CrossFit?  The short answer is safety, stability, and last, but certainly not least, efficiency. Focusing on externally rotating the shoulder and hip joints will greatly improve your training. The [...]

Continue Reading »

7 Reasons CrossFitters Can’t Stop Talking About CrossFit

By: Eric Heilmann Coach @ CrossFit Critical Mass Providing CrossFit, CrossFit Kids, Weightlifting, and other fitness classes in the Columbia, MD region.         7 Reasons CrossFitters Can’t Stop Talking About CrossFit If you know someone who is into CrossFit training, I’m sure you’re probably sick of hearing about it! However, it might make more sense to you after you know the 7 reasons why CrossFitters can’t stop [...]

Continue Reading »

Olympic Weightlifting is a sport which demands strength, power, and extreme athleticism. No other athletic activity can match the explosive power that this type of training creates. The Olympic lifts (snatch, clean and jerk) are taught in-depth as part of our program.

Olympic Weightlifting is a sport which demands strength, power, and extreme athleticism. No other athletic activity can match the explosive power that this type of training creates. The Olympic lifts (snatch, clean and jerk) are taught in-depth as part of our program.

Learn More »

Powerlifting is a sport consisting of the squat, bench press, and deadlift. Building strength in these natural body movements is vital for health and athletic performance. The benefits of weightlifting include: greater bone density, resilient connective tissues, more strength, and a better hormonal situation.

Powerlifting is a sport consisting of the squat, bench press, and deadlift. Building strength in these natural body movements is vital for health and athletic performance. The benefits of weightlifting include: greater bone density, resilient connective tissues, more strength, and a better hormonal situation.

Learn More »

CrossFit Kids is a functional fitness based program for ages 5-13. CrossFit Kids at CrossFit Critical Mass is providing these fun and exciting classes in the Columbia, MD area!

CrossFit Kids is a functional fitness based program for ages 5-13. CrossFit Kids at CrossFit Critical Mass is providing these fun and exciting classes in the Columbia, MD area!

Learn More »

Learn the POSE Method of Running to run faster with less chance of injury. This biomechanically efficient running technique is how all the fastest runners in the world run!

Learn the POSE Method of Running to run faster with less chance of injury. This biomechanically efficient running technique is how all the fastest runners in the world run!

Learn More »